Think of the old oxygen on a plane scenario – when there’s an emergency on a plane, we are told to put the oxygen masks on ourselves first, before we help others. We can’t help other people if we’re struggling to breathe ourselves. As drama educators, self-care is vital, so that we can give the best to those around us when we need to.
For this edition of the self-care interest group led by drama practitioner Rosie McGowan, we’ll be doing some art jamming and creating our own little self-care jars! For reference, this is what they look like:
Each unique jar created with your own hands is filled with phrases of encouragement and self-care. Everything else from ribbons to washi tape is up to you to decorate as you see fit. At the end of the day, you’ll be the proud owner of your very own self-care jar!
Click here to register!